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Designed for developing players building a serious off-ice training foundation. Focuses on movement quality, strength development, and establishing the base athletic qualities that elite hockey demands.
Full off-season periodized block (12–16 weeks)
Strength & power development
Sprint mechanics & linear speed
Skating-specific strength patterns
Designed for developing players building a serious off-ice training foundation. Focuses on movement quality, strength development, and establishing the base athletic qualities that elite hockey demands.
Full off-season periodized block (12–16 weeks)
Strength & power development
Sprint mechanics & linear speed
Skating-specific strength patterns